due to desk job or lack of time people do not get time to exercise and spend most of the time sitting. But if 30 minutes of physical activity is done then you get many health benefits. Dr. K. HCFI President. Of According to Agarwal, doing physical activity of 30 minutes less intensity results in many physical problems and gets health benefits. Having more sitting problems like back pain Performing physical activity provides benefits in problems such as blood circulation, blood pressure, and physical pain.
Let us know what physical activity can be done even in a busy time –
1. As many times as possible come from the stairs – go.
2. Get a bus stop first and go on the other way.
3. Walk-meeting instead of sit-in meeting.
4. Walking on nearby shops instead of driving.
5. Stand up and talk on the phone.
6. Instead of using an intercom or phone, go down to talk to your partner.
7. Walk around your building for a break during work or during lunch.
8. Buy Aich Pedometer, which can track your physical activity.