Due to good memory, Chakrasan, Read Chakrasan practice method and boundaries
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Due to good memory, Chakrasan, Read Chakrasan practice method and boundaries

Lack of remembrance power has today become a serious health problem in people of all ages. Remembrance has a special role in the all-round development of man, but today’s stressful lifestyle has not only weakened our memory but also has become contaminated. A permanent solution to this problem can be solved by changing the compound lifestyle, ethics and dieting. But if
it is ignored, then it is certainly the cause of many serious diseases such as Alzheimer’s, Parkinson and Schizophrenia. The following compounds are beneficial for this solution.

Asana
excessive stress produces hormonal imbalances in our body and increases the toxic chemicals in the body
. Hormonal imbalances and body institutions can be cured by the practice of universalization like yoga, shearsana, halasan, chakrasan, foothasastasan, pad pradesh, western repetition, trichonasan, Bhujangasan etc.

Chakrasan’s practice method
lie back directly on the ground. Turn both feet on knees and place their soles on the ground and knees upwards. Try that there should be difference between one to two fit in the toes and the edges are close to the buttocks. Now, folding hands with the nudge, place both palms on the ground beside the ears in such a way that the direction of the fingers is towards the shoulders and the ears are close to the ear. After this, raise the buttocks, torso and chest from the ground in such a way that the body becomes semi-circular with the help of hands and feet. Stay in this situation for a comfortable time and come back to the pre-conditions.

Limitations
High blood pressure, cardiovascular disease and slip disc patients, weak and old people should not practice it.
The practice method of Udayan and Jalandhar bonds can be settled in
any posture of meditation such as Padmasan or Siddhasan. Lock the eyes loose on the knees and keep the palms firmly on the knees. Now take a deep breath out. Straighten the hands with the breathing out of breath,
bow the head forward in such a way that the chin should be stuck in the throat and pitch the stomach inwards. As long as breathing out of breath  , patients of hypertension, cardiovascular and cervical spondylitis do not practice it, but rather practice simple disinfection (non-food). Start the practice of Yogasana only under the supervision of a yoga guru.
you can , keep it aside. Make the stomach normal before any discomfort, straighten the head and finally make the hands comfortable. Finally breathe in. This is a frequency. The practice of its three frequencies is essential.
Limitations

Food
is simple, balanced and growth in memory of an ontological diet. Grains, green vegetables, seasonal fruits, amla, milk, curd, buttermilk, coconut etc. should be taken in sufficient quantity. Remembrance strength is also improved by eating the branches of the disinfectant and consuming the root of Ashwagandha. The use of acne and walnut are also beneficial.

Other measures
should arise in Brahma Muhurat. After retiring from the defecation process, the massage of native ghee
should be done for five minutes in the soles and palms of the feet  .
‘The morning should walk on empty grass on the green grass.
‘Eat less than your appetite and eat it at certain times.
‘Practice Yoga Dormancy while sleeping in the night.
‘Practice meditation for 10-15 minutes daily.

Regular exercises of Kapalbhati, Nadishodhan, Uddian, Jalandhar Bond and Universal and respiration prove very beneficial in pranayam to remove the toxic elements of the body, repair the digestion process and empower and cure all the narya system.

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